SELF DEFENCE PROGRAM FOR KIDS

Is your child feeling a little nervous these days? Maybe they're facing some challenges at school or want a confidence boost. Krav Maga for Kids can help!

It's not your typical adult Krav Maga class. We focus on the stuff that matters to young people, like building confidence, learning to stand up for themselves, and developing coordination.

Worried about bullies? Krav Maga teaches kids some basic self-defence skills to help them feel safe and in control.

Our classes are all about learning in a positive and supportive environment. We use games, activities, and clear instruction to help kids develop their skills. The more they practice, the more confident and self-aware they become.

Ready to see your child blossom? Sign them up for a Krav Maga for Kids class! It's a great way to help them feel empowered and ready to take on the world!

TRAINING SYLLABUS FOR KIDS

This self defence program for kids is divided in to 3 elements: Physical, Combat and Tactical

PHYSICAL

COMBAT

TACTICAL

Training the Body

Cardio fitness training
Strength training including body weight exercises and light weights
Endurance training to build stamina
Agility and reflex drills to improve responses
Core and flexibility training for balance

Training for a Fight

Basic and advanced striking skills
Strike combos with movement
Releases from different types of chokes, hand grabs, hair grabs, headlocks
Basic ground fighting: Movement & getting up from the ground.
Using common objects for defense i.e books, magazines, pen, newspaper, bag etc.

Planning and Preparation

Learning the psychology of an attacker in conflict
Understanding when to:
- avoid an altercation
- stand down
- run
- call for help
- stand and fight if there is no other choice
Negotiation and de-escalation tactics